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OUR MAILING ADDRESS IS
6907 BRIARLAKE CIRCLE
PALM BEACH GARDENS, FL 33418
CLICK ON THE FIND OUT MORE BUTTON FOR INFORMATION AND REGISTRATION LINK.
Feel free to call 561-624-5000 for any additional questions and to learn about private sessions with Federico Balet.
The Rock Steady Boxing Program empowers people to fight back against Parkinson’s disease.
The program consists of:
* NO-CONTACT BOXING
* STRETCHING
* BALANCE, MOBILITY, AND STRENGTH TRAINING
* OVERALL MOTOR RECRUITMENT
* HAND-EYE COORDINATION AND MENTAL FOCUS EXERCISES
* SPECIALIZED CARDIOVASCULAR TRAINING
* MANY OTHER SCIENTIFICALLY-PROVEN EXERCISES FOR PARKINSON’S PATIENTS
* PARTICIPANTS ARE ANY AGE AND FITNESS LEVEL AND NO PREVIOUS BOXING SKILLS ARE REQUIRED
* ROCK STEADY BOXING HAS PROVEN, THROUGH SEVERAL NEUROLOGICAL STUDIES TO REDUCE PARKINSON’S SYMPTOMS AND HELP FIGHT ALL ASPECTS OF THE DISEASE!
Located at 5221 Hood Road
Palm Beach Gardens, FL 33418
SHELLY SPIES
Shelly Spies believes that the Mandel JCC's Rock Steady Boxing class is a true miracle that has enhanced her emotional and physical well-being. “Rock Steady Boxing has absolutely changed my life. Before I started taking the class I was struggling mentally physically and emotionally. As someone with Parkinson’s disease I was struggling with motivation and was in need of something to help me move forward. Coach Federico has been so much more than just a coach, he has been my biggest cheerleader, a friend, therapist, nutritionist and more. Since taking the class I have seen a dramatic improvement in every area of my life, the progression of my disease has completely stopped, and I have seen a significant increase in my overall quality of life. I’m so thankful that the JCC has made this opportunity possible, and I pray that they will always continue to offer the class going forward!”
AMONYMOUS
I have been working out at The Winning Round/Rock Steady Boxing in Palm Beach Gardens with Federico Balet since mid-January 2020 and I have noticeable improvement in my reflexes and balance. I wasn’t aware of how bad my body stiffness was until we started doing stretching exercises. I am looking forward to continuing with the program. It is a Godsend for people with Parkinson’s Disease. I am also looking forward to the return of the Power Moves sessions, once the Covid-19 has subsided.
As a person living with Parkinson’s, I am grateful to have Federico Balet and Rock Steady Boxing Palm Beach County in my life. The support and encouragement have made a terrific change in my life. I know that without the expertise of Federico and the tremendous benefits of his Rock Steady philosophy, my PD symptoms would be worse.
But, with 3 ½ years of Rock Steady Boxing Palm Beach County and Federico’s expertise, I am healthier and better than I have ever been!
I encourage every PD patient to find a Federico in their life, and to keep exercising their mind and body!
I am deeply appreciative of having had the Rock Steady Boxing exercise classes with Federico and his group over the last 2 months.
Your number system (1,1,2,3,/2,1,2,1,2) for use in punching the air, the speed bags, and heavy bags are great. And your explanation of the brain activity to force movement and fight back against Parkinson’s Disease is very enthusiastic. The boxing is high intensity to slow down PD.
And then to have the session continues with talented Pilates therapists and PWRMOVES! (Parkinson’s Wellness Recovery) for movement and stretching with music. I found this to be very enriching. And to do this 3 times a week is a TREAT!
I find all this professional activity to be very helpful in our battle. Many Thanks. And good luck with your expanded space! See you next fall.
I started Rock Steady Boxing with Federico Balet 2 ½ years ago in Boynton Beach. When he opened his new facility in Palm Beach Gardens, I knew that I had to follow him. His program has made such a difference in my life and has given me hope, that in continuing it, I will slow down the progression of Parkinson’s. My balance, speech, cognition, and diet have all improved, as well as my HAPPINESS. I cannot say enough about the program and give Federico Balet 5 STARS!
There is no doubt in my mind that Rock Steady Boxing is the best thing that I can do for my PD and Federico Balet could not be a better instructor.
About 3 months ago I was diagnosed with PD. When the word spread to my family, I learned from my nephew about Rock Steady Boxing and The Winning Round Foundation Parkinson’s Wellness Center.
I attended my first session more as a spectator and I’m glad that I did. I’m now an active participant who is receiving the benefit of this program.
It has helped me physically and has allowed me to focus on my illness with both emotionally and mentally.
Also, I have met interesting and compassionate people who’ve helped me to have a positive attitude.
I wholeheartedly recommend this programAre your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.
Classes are held Mondays, Wednesdays, and Fridays from 12:15 pm - 1:15 pm
UNLIMITED CLASSES PER MONTH - $180 to The Mandel JCC
WALK-IN FEE - $20 per class with a 3-time limit
PRIVATE SESSIONS ARE AVAILABLE UPON REQUEST-CALL 561-624-5000 FOR INFORMATION
REOPENING ON JANUARY 5TH, 2022
CLASS STARTS AT 12:15 pm (Arrive at 12:00 pm)
THE MANDEL JCC
5221 HOOD ROAD
PALM BEACH GARDENS,FL 33418
THE WINNING ROUND FOUNDATION, INC. 501(c)(3)
6907 BRIARLAKE CIRCLE
PALM BEACH GARDENS, FL 33418
Federico Balet's Rhythmic Number System works the mind and body using both sides of the body, the voice, and footwork. Come and join the fun, while fighting PD!
Federico Balet's Rhythmic Number System works the total body and mind, whether on the speedbag, heavy bag, or shadowboxing.
The Winning Round Foundation, Inc. 501(c)(3) Organization
MISSION STATEMENT
Our mission is to enhance the quality of life for all people who have been diagnosed with Parkinson's Disease. Our goal is to reach as many individuals who can benefit from our supportive Rock Steady Boxing Program with Federico Balet's amazing techniques and nutrition programs.
“EVERY ROUND IS A WINNING ROUND”
How Does Boxing Change the Brain?
Research has shown that ROCK STEADY BOXING PROGRAMS can improve gait, balance, tremor, flexibility, grip strength and motor coordination and slow the progression of many symptoms of Parkinson's Disease.
WHEN LIFE GIVES YOU PARKINSON’S
THE WINNING ROUND FOUNDATION, INC. and IT'S ROCK STEADY BOXING PROGRAM WITH HEAD COACH, FEDERICO BALET GIVES YOU HOPE!!!!
EXERCISE IS MEDICINE
with Neuroprotective Benefits
Finding enjoyable ways to include strength, balance, coordination, flexibility, and endurance into your exercise program now, and on a consistent basis, could have important implications for your future health. If someone you love has Parkinson’s, encourage and support them in improving their exercise habits and join us for demonstrations.
Studies have proven that for people with Parkinson’s disease (PD) exercise is not only healthy but a vital component to maintaining balance, mobility and daily living activities, along with a potential neuroprotective effect. Smart exercises offered that connects the brain to the body, like Rock Steady Boxing! Rock Steady Boxing helps the brain produce a protective protein called Brain-derived neurotrophic factor(BDNF) which protects the neurons from damage, stimulates growth and the survival of neurons. It causes the brain to produce dopamine, serotonin, and norepinephrine. New research suggests simple exercise may provide hope for the one million people who suffer from Parkinson’s Disease (PD). This remedy may provide even greater benefits to those who have been, or will be, diagnosed with Young Onset Parkinson’s. Exercise may provide relief for the increasingly debilitating symptoms—such as lack of mobility, tremors, stiffness, speech impairment and mood disorders—and even slow the progression of the disease itself. Our assessments show great improvements from our fighters at Rock Steady Boxing Palm beach County!!
ACSM Certified, #1 Rock Steady Boxing Affiliate, owner and head coach at Rock Steady Boxing Palm Beach County LLC & Program Director for The Winning Round Foundation Parkinson’s Wellness Center. He is also a certified Brain Health Trainer and is Certified in Sports Nutrition helping clients with nutrition choices that help their individual goals, needs, and ailments.
Federico Balet is a certified personal strength/balance trainer, BRAIN HEALTH TRAINER, and boxing Coach, along with being certified in sports nutrition. He has been training people of all ages and fitness levels for over 30 years. He combines his professional musician experience with his knowledge of the anatomy of movement and exercise to create his proven Rhythm Training System. His clients claim that his program and training are a great “life changer”. The program is now world-renowned as Rock Steady Boxing…… IMPROVING THE QUALITY OF LIVES FOR INDIVIDUALS AND THEIR FAMILIES LIVING WITH PARKINSON’S DISEASE! In addition, he is a newly certified Brain Health Trainer from The Functional Training Institute. Tell people about the amazing people on your team.
Motivated by her husband's passion and his “life-changing” achievements in helping people truly fight Parkinson's Disease, Federico's, his wife, Donna Balet founded The of The Winning Round Foundation, Inc, a nonprofit 501c3 organization were, " EVERY ROUND IS A WINNING ROUND” for our boxers fighting to reduce and stop the many symptoms of Parkinson's Disease, granting scholarships to those that cannot afford the cost. Rock Steady Boxing uses non-contact boxing-based fitness programs which have proven to enhance the lives of many people living with Parkinson’s Disease. It has proven to improve balance, voice levels, gate, movement skills, confidence, and strengthening the mind/body connection both emotionally and physically. He was the first Rock Steady Boxing Affiliate in their training program in 2012, as he was a catalyst in spearheading the affiliate program to every other affiliate in the area and in other states. He has worked for Frenchman’s Creek Beach & Country Club as a fitness, boxing, & nutrition Coach for over 15 years. He has trained the Rock Steady Boxing Techniques to the staff at Title Boxing, BallenIsles Country Club, Ibis Country Club, Florida Movement Therapy Centers, and Evolve Physical Therapy in Brooklyn, NY, and more. He has clients from Jupiter to Boca Raton that will follow him wherever he goes. He travels to individuals for one on one private sessions that cannot come to his studio in Palm Beach Gardens.
As the Head Coach at Rock Steady Boxing of Palm Beach County, he speaks all over Palm Beach County to educate individuals living with Parkinson’s Disease regarding his successful Rock Steady Boxing Program, nutrition, and exercises that have proven to help the physical, emotional, and mental symptoms of the Disease. A cure is not available, but there is ample evidence that improvement is made in all stages of the disease with ROCK STEADY BOXING!
Our mission is to enhance the quality of life for all people who have been diagnosed with Parkinson's Disease. Our goal is to reach as many individuals who can benefit from our supportive Rock Steady Boxing Program with Federico Balet's amazing techniques and nutrition programs.
We love our customers, so feel free to visit during normal business hours.
5221 Hood Rd, Palm Beach Gardens, Florida 33418, United States
Open today | 12:15 pm – 01:15 pm |
Copyright © 2023 The Winning Round Foundation, Inc. - All Rights Reserved.
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